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Fruits and Fruit Juices
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
67kcalКалории
0.4gБелки
16.1gУглеводы
0.1gЖиры
Клетчатка3.1 g
Сахара10.2 g
Натрий1 mg
Calcium10 mg
Iron0.2 mg
Potassium122 mg
Vitamin C2.8 mg
Water83.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 83.18 G |
| Energy | 67 KCAL |
| Energy | 279 kJ |
| Protein | 0.36 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 16.1 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 10.23 G |
| Sucrose | 2.11 G |
| Glucose | 2.48 G |
| Fructose | 5.64 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 122 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.023 MG |
| Niacin | 0.152 MG |
| Pantothenic acid | 0.057 MG |
| Vitamin B-6 | 0.021 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 5.1 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin K (phylloquinone) | 5.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.002 G |
| Threonine | 0.011 G |
| Isoleucine | 0.011 G |
| Leucine | 0.018 G |
| Lysine | 0.016 G |
| Methionine | 0.002 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.01 G |
| Tyrosine | 0.002 G |
| Valine | 0.016 G |
| Arginine | 0.01 G |
| Histidine | 0.001 G |
| Alanine | 0.013 G |
| Aspartic acid | 0.101 G |
| Glutamic acid | 0.029 G |
| Glycine | 0.012 G |
| Proline | 0.02 G |
| Serine | 0.015 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗