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Snacks
Snacks, popcorn, cakes
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
384kcalКалории
9.7gБелки
80.1gУглеводы
3.1gЖиры
Клетчатка2.9 g
Сахара0.7 g
Натрий288 mg
Calcium9 mg
Iron1.9 mg
Potassium327 mg
Vitamin C0 mg
Water5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 5 G |
| Energy | 384 KCAL |
| Energy | 1,607 kJ |
| Protein | 9.7 G |
| Total lipid (fat) | 3.1 G |
| Ash | 2 G |
| Carbohydrate, by difference | 80.1 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.72 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 159 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 288 MG |
| Zinc, Zn | 3.99 MG |
| Copper, Cu | 0.569 MG |
| Manganese, Mn | 0.985 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.178 MG |
| Niacin | 6.006 MG |
| Pantothenic acid | 0.434 MG |
| Vitamin B-6 | 0.181 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 22.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 21 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 537 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.42 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.92 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.91 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| PUFA 18:2 | 1.31 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.091 G |
| Threonine | 0.363 G |
| Isoleucine | 0.372 G |
| Leucine | 1.053 G |
| Lysine | 0.312 G |
| Methionine | 0.21 G |
| Cystine | 0.156 G |
| Phenylalanine | 0.488 G |
| Tyrosine | 0.387 G |
| Valine | 0.523 G |
| Arginine | 0.581 G |
| Histidine | 0.28 G |
| Alanine | 0.671 G |
| Aspartic acid | 0.767 G |
| Glutamic acid | 1.89 G |
| Glycine | 0.431 G |
| Proline | 0.706 G |
| Serine | 0.48 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗