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Baked Products
Cookies, vanilla wafers, higher fat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
455kcalCalorias
4.9gProteínas
72.6gCarboidratos
16.4gGorduras
Fibras1.6 g
Açúcares35.1 g
Sódio325 mg
Calcium36 mg
Iron2.8 mg
Potassium99 mg
Vitamin C0 mg
Water5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 4.98 G |
| Energy | 455 KCAL |
| Energy | 1,903 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 16.41 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 72.6 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 35.07 G |
| Sucrose | 32.51 G |
| Glucose | 0.86 G |
| Fructose | 0.94 G |
| Lactose | 0.77 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 36.51 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 99 MG |
| Sodium, Na | 325 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.29 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.289 MG |
| Riboflavin | 0.316 MG |
| Niacin | 3.307 MG |
| Pantothenic acid | 0.351 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 83 UG |
| Folic acid | 35 UG |
| Folate, food | 48 UG |
| Folate, DFE | 108 UG |
| Choline, total | 11.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 2.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.39 MG |
| Tocopherol, gamma | 7.71 MG |
| Tocopherol, delta | 2.09 MG |
| Tocotrienol, alpha | 0.2 MG |
| Tocotrienol, beta | 0.82 MG |
| Tocotrienol, gamma | 0.26 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 29 UG |
| Vitamin K (Dihydrophylloquinone) | 3.4 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 4.245 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.052 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.686 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 1.351 G |
| SFA 20:0 | 0.051 G |
| SFA 22:0 | 0.043 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 4.451 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.389 G |
| MUFA 18:1 c | 3.852 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.738 G |
| PUFA 18:2 | 5.968 G |
| PUFA 18:2 n-6 c,c | 5.896 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.749 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.714 G |
| PUFA 18:3 n-6 c,c,c | 0.035 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.6 G |
| Fatty acids, total trans-monoenoic | 0.538 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.537 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.062 G |
| Fatty acids, total trans-polyenoic | 0.062 G |
| Cholesterol | 9 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.153 G |
| Isoleucine | 0.184 G |
| Leucine | 0.378 G |
| Lysine | 0.122 G |
| Methionine | 0.102 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.235 G |
| Tyrosine | 0.112 G |
| Valine | 0.204 G |
| Arginine | 0.204 G |
| Histidine | 0.102 G |
| Alanine | 0.174 G |
| Aspartic acid | 0.255 G |
| Glutamic acid | 1.572 G |
| Glycine | 0.194 G |
| Proline | 0.868 G |
| Serine | 0.276 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗