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Beef Products
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
149kcalCalorias
21.7gProteínas
0gCarboidratos
6.9gGorduras
Fibras0 g
Açúcares0 g
Sódio44 mg
Calcium14 mg
Iron2.5 mg
Potassium284 mg
Vitamin C0 mg
Water71.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.5 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 21.67 G |
| Total lipid (fat) | 6.93 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 20.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.312 MG |
| Niacin | 4.705 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.607 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 56 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 3.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.479 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.362 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 0.832 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.695 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.19 G |
| MUFA 16:1 c | 0.169 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 2.402 G |
| MUFA 18:1 c | 2.11 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.463 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:2 n-6 c,c | 0.295 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.35 G |
| Fatty acids, total trans-monoenoic | 0.315 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.293 G |
| TFA 18:2 t not further defined | 0.036 G |
| Fatty acids, total trans-polyenoic | 0.036 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.242 G |
| Threonine | 1.021 G |
| Isoleucine | 1.009 G |
| Leucine | 1.867 G |
| Lysine | 2.075 G |
| Methionine | 0.586 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.807 G |
| Valine | 1.083 G |
| Arginine | 1.475 G |
| Histidine | 0.812 G |
| Alanine | 1.343 G |
| Aspartic acid | 2.111 G |
| Glutamic acid | 3.542 G |
| Glycine | 1.066 G |
| Proline | 0.972 G |
| Serine | 0.892 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗