Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
149kcalCalories
21.7gProtéines
0gGlucides
6.9gLipides
Fibres0 g
Sucres0 g
Sodium44 mg
Calcium14 mg
Iron2.5 mg
Potassium284 mg
Vitamin C0 mg
Water71.5 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 71.5 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 21.67 G |
| Total lipid (fat) | 6.93 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 20.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.312 MG |
| Niacin | 4.705 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.607 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 56 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 3.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.479 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.362 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 0.832 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.695 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.19 G |
| MUFA 16:1 c | 0.169 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 2.402 G |
| MUFA 18:1 c | 2.11 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.463 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:2 n-6 c,c | 0.295 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.35 G |
| Fatty acids, total trans-monoenoic | 0.315 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.293 G |
| TFA 18:2 t not further defined | 0.036 G |
| Fatty acids, total trans-polyenoic | 0.036 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.242 G |
| Threonine | 1.021 G |
| Isoleucine | 1.009 G |
| Leucine | 1.867 G |
| Lysine | 2.075 G |
| Methionine | 0.586 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.807 G |
| Valine | 1.083 G |
| Arginine | 1.475 G |
| Histidine | 0.812 G |
| Alanine | 1.343 G |
| Aspartic acid | 2.111 G |
| Glutamic acid | 3.542 G |
| Glycine | 1.066 G |
| Proline | 0.972 G |
| Serine | 0.892 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗