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Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
129kcalCalorias
21.7gProteínas
0gCarboidratos
4gGorduras
Fibras0 g
Açúcares0 g
Sódio61 mg
Calcium5 mg
Iron2.2 mg
Potassium381 mg
Vitamin C0 mg
Water73.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.25 G |
| Energy | 129 KCAL |
| Energy | 539 kJ |
| Protein | 21.69 G |
| Total lipid (fat) | 4 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.23 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.181 MG |
| Niacin | 5.557 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.616 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.8 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 3.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 1.578 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.958 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.44 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.016 G |
| Fatty acids, total monounsaturated | 1.881 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.694 G |
| MUFA 18:1 c | 1.587 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.275 G |
| PUFA 18:2 | 0.215 G |
| PUFA 18:2 n-6 c,c | 0.183 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| Fatty acids, total trans | 0.139 G |
| Fatty acids, total trans-monoenoic | 0.107 G |
| TFA 18:1 t | 0.107 G |
| TFA 18:2 t,t | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.866 G |
| Isoleucine | 0.987 G |
| Leucine | 1.725 G |
| Lysine | 1.833 G |
| Methionine | 0.565 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.691 G |
| Valine | 1.076 G |
| Arginine | 1.402 G |
| Histidine | 0.692 G |
| Alanine | 1.319 G |
| Aspartic acid | 1.976 G |
| Glutamic acid | 3.256 G |
| Glycine | 1.321 G |
| Proline | 1.034 G |
| Serine | 0.854 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗