Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
129kcalCalories
21.7gProtéines
0gGlucides
4gLipides
Fibres0 g
Sucres0 g
Sodium61 mg
Calcium5 mg
Iron2.2 mg
Potassium381 mg
Vitamin C0 mg
Water73.3 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 73.25 G |
| Energy | 129 KCAL |
| Energy | 539 kJ |
| Protein | 21.69 G |
| Total lipid (fat) | 4 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.23 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.181 MG |
| Niacin | 5.557 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.616 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.8 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 3.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 1.578 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.958 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.44 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.016 G |
| Fatty acids, total monounsaturated | 1.881 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.694 G |
| MUFA 18:1 c | 1.587 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.275 G |
| PUFA 18:2 | 0.215 G |
| PUFA 18:2 n-6 c,c | 0.183 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| Fatty acids, total trans | 0.139 G |
| Fatty acids, total trans-monoenoic | 0.107 G |
| TFA 18:1 t | 0.107 G |
| TFA 18:2 t,t | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.866 G |
| Isoleucine | 0.987 G |
| Leucine | 1.725 G |
| Lysine | 1.833 G |
| Methionine | 0.565 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.691 G |
| Valine | 1.076 G |
| Arginine | 1.402 G |
| Histidine | 0.692 G |
| Alanine | 1.319 G |
| Aspartic acid | 1.976 G |
| Glutamic acid | 3.256 G |
| Glycine | 1.321 G |
| Proline | 1.034 G |
| Serine | 0.854 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗