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Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
166kcalCalorias
19.4gProteínas
0gCarboidratos
9.2gGorduras
Fibras0 g
Açúcares0 g
Sódio75 mg
Calcium6 mg
Iron2.6 mg
Potassium324 mg
Vitamin C0 mg
Water71.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.19 G |
| Energy | 166 KCAL |
| Energy | 694 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 9.22 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.62 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 7.47 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.258 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.358 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 102.7 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 5.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 3.464 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.257 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.931 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.135 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.616 G |
| MUFA 14:1 | 0.055 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.234 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.316 G |
| MUFA 18:1 c | 3.052 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.498 G |
| PUFA 18:2 | 0.415 G |
| PUFA 18:2 n-6 c,c | 0.344 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| Fatty acids, total trans | 0.335 G |
| Fatty acids, total trans-monoenoic | 0.264 G |
| TFA 18:1 t | 0.264 G |
| TFA 18:2 t,t | 0.071 G |
| Fatty acids, total trans-polyenoic | 0.071 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.774 G |
| Isoleucine | 0.882 G |
| Leucine | 1.542 G |
| Lysine | 1.638 G |
| Methionine | 0.505 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.618 G |
| Valine | 0.962 G |
| Arginine | 1.253 G |
| Histidine | 0.619 G |
| Alanine | 1.178 G |
| Aspartic acid | 1.765 G |
| Glutamic acid | 2.91 G |
| Glycine | 1.18 G |
| Proline | 0.924 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗