Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
166kcalCalories
19.4gProtéines
0gGlucides
9.2gLipides
Fibres0 g
Sucres0 g
Sodium75 mg
Calcium6 mg
Iron2.6 mg
Potassium324 mg
Vitamin C0 mg
Water71.2 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 71.19 G |
| Energy | 166 KCAL |
| Energy | 694 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 9.22 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.62 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 7.47 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.258 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.358 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 102.7 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 5.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 3.464 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.257 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.931 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.135 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.616 G |
| MUFA 14:1 | 0.055 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.234 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.316 G |
| MUFA 18:1 c | 3.052 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.498 G |
| PUFA 18:2 | 0.415 G |
| PUFA 18:2 n-6 c,c | 0.344 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| Fatty acids, total trans | 0.335 G |
| Fatty acids, total trans-monoenoic | 0.264 G |
| TFA 18:1 t | 0.264 G |
| TFA 18:2 t,t | 0.071 G |
| Fatty acids, total trans-polyenoic | 0.071 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.774 G |
| Isoleucine | 0.882 G |
| Leucine | 1.542 G |
| Lysine | 1.638 G |
| Methionine | 0.505 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.618 G |
| Valine | 0.962 G |
| Arginine | 1.253 G |
| Histidine | 0.619 G |
| Alanine | 1.178 G |
| Aspartic acid | 1.765 G |
| Glutamic acid | 2.91 G |
| Glycine | 1.18 G |
| Proline | 0.924 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗