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Beef Products
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
165kcalCalorias
30.8gProteínas
0gCarboidratos
4.7gGorduras
Fibras0 g
Açúcares0 g
Sódio56 mg
Calcium6 mg
Iron3.2 mg
Potassium390 mg
Vitamin C0 mg
Water63.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 63.44 G |
| Energy | 165 KCAL |
| Energy | 692 kJ |
| Protein | 30.78 G |
| Total lipid (fat) | 4.68 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 8.62 MG |
| Copper, Cu | 0.152 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.221 MG |
| Niacin | 6.305 MG |
| Vitamin B-6 | 0.551 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.541 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.948 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 0.436 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.167 G |
| MUFA 14:1 | 0.016 G |
| MUFA 16:1 | 0.128 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 1.983 G |
| MUFA 18:1 c | 1.712 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.131 G |
| PUFA 18:2 n-6 c,c | 0.119 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.272 G |
| Fatty acids, total trans-monoenoic | 0.272 G |
| TFA 18:1 t | 0.272 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.401 G |
| Threonine | 1.714 G |
| Isoleucine | 1.698 G |
| Leucine | 3.165 G |
| Lysine | 3.551 G |
| Methionine | 0.973 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.451 G |
| Tyrosine | 1.374 G |
| Valine | 1.791 G |
| Arginine | 2.47 G |
| Histidine | 1.389 G |
| Alanine | 2.177 G |
| Aspartic acid | 3.551 G |
| Glutamic acid | 5.959 G |
| Glycine | 1.575 G |
| Proline | 1.559 G |
| Serine | 1.498 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗