Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
165kcalCalorieën
30.8gEiwit
0gKoolhydraten
4.7gVet
Vezels0 g
Suikers0 g
Natrium56 mg
Calcium6 mg
Iron3.2 mg
Potassium390 mg
Vitamin C0 mg
Water63.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 63.44 G |
| Energy | 165 KCAL |
| Energy | 692 kJ |
| Protein | 30.78 G |
| Total lipid (fat) | 4.68 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 8.62 MG |
| Copper, Cu | 0.152 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.221 MG |
| Niacin | 6.305 MG |
| Vitamin B-6 | 0.551 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.541 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.948 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 0.436 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.167 G |
| MUFA 14:1 | 0.016 G |
| MUFA 16:1 | 0.128 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 1.983 G |
| MUFA 18:1 c | 1.712 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.131 G |
| PUFA 18:2 n-6 c,c | 0.119 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.272 G |
| Fatty acids, total trans-monoenoic | 0.272 G |
| TFA 18:1 t | 0.272 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.401 G |
| Threonine | 1.714 G |
| Isoleucine | 1.698 G |
| Leucine | 3.165 G |
| Lysine | 3.551 G |
| Methionine | 0.973 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.451 G |
| Tyrosine | 1.374 G |
| Valine | 1.791 G |
| Arginine | 2.47 G |
| Histidine | 1.389 G |
| Alanine | 2.177 G |
| Aspartic acid | 3.551 G |
| Glutamic acid | 5.959 G |
| Glycine | 1.575 G |
| Proline | 1.559 G |
| Serine | 1.498 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗