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Sausages and Luncheon Meats
Frankfurter, meat and poultry, cooked, boiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
298kcalCalorias
10.3gProteínas
5gCarboidratos
26.3gGorduras
Fibras0 g
Açúcares2.7 g
Sódio914 mg
Calcium107 mg
Iron1.1 mg
Potassium323 mg
Vitamin C19.4 mg
Water55.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.16 G |
| Energy | 298 KCAL |
| Energy | 1,245 kJ |
| Protein | 10.31 G |
| Total lipid (fat) | 26.28 G |
| Ash | 3.29 G |
| Carbohydrate, by difference | 4.96 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.7 G |
| Sucrose | 0 G |
| Glucose | 2.41 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Calcium, Ca | 107 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 914 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 19.4 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.145 MG |
| Niacin | 2.672 MG |
| Pantothenic acid | 0.551 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 54.3 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.18 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 8.216 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.282 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 5.5 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 2.232 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 10.759 G |
| MUFA 14:1 | 0.035 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.812 G |
| MUFA 16:1 c | 0.798 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 9.662 G |
| MUFA 18:1 c | 9.486 G |
| MUFA 20:1 | 0.182 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.01 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 5.713 G |
| PUFA 18:2 | 5.113 G |
| PUFA 18:2 n-6 c,c | 5.025 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.262 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.254 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.109 G |
| PUFA 20:3 | 0.049 G |
| PUFA 20:3 n-3 | 0.016 G |
| PUFA 20:4 n-6 | 0.033 G |
| PUFA 20:4 | 0.114 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.033 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.237 G |
| Fatty acids, total trans-monoenoic | 0.191 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.176 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.046 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.37 G |
| Isoleucine | 0.423 G |
| Leucine | 0.779 G |
| Lysine | 0.759 G |
| Methionine | 0.248 G |
| Cystine | 0.136 G |
| Phenylalanine | 0.38 G |
| Tyrosine | 0.301 G |
| Valine | 0.481 G |
| Arginine | 0.667 G |
| Histidine | 0.297 G |
| Alanine | 0.648 G |
| Aspartic acid | 0.911 G |
| Glutamic acid | 1.509 G |
| Glycine | 0.693 G |
| Proline | 0.731 G |
| Serine | 0.428 G |
| Hydroxyproline | 0.241 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗