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Beef Products
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
209kcalCalorias
27.9gProteínas
0gCarboidratos
10.8gGorduras
Fibras0 g
Açúcares0 g
Sódio75 mg
Calcium17 mg
Iron2.9 mg
Potassium380 mg
Vitamin C0 mg
Water60.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.79 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 27.94 G |
| Total lipid (fat) | 10.79 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 10.54 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.217 MG |
| Niacin | 5.19 MG |
| Pantothenic acid | 0.835 MG |
| Vitamin B-6 | 0.412 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 90.4 MG |
| Betaine | 26.3 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 2.639 G |
| SFA 17:0 | 0.147 G |
| SFA 18:0 | 1.718 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.39 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.341 G |
| MUFA 17:1 | 0.096 G |
| MUFA 18:1 | 4.877 G |
| MUFA 18:1 c | 4.259 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.452 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.421 G |
| PUFA 18:2 n-6 c,c | 0.379 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.618 G |
| Fatty acids, total trans-monoenoic | 0.618 G |
| TFA 18:1 t | 0.618 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.265 G |
| Isoleucine | 1.223 G |
| Leucine | 2.312 G |
| Lysine | 2.513 G |
| Methionine | 0.815 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.089 G |
| Tyrosine | 0.991 G |
| Valine | 1.292 G |
| Arginine | 1.879 G |
| Histidine | 0.922 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.572 G |
| Glutamic acid | 4.55 G |
| Glycine | 1.244 G |
| Proline | 1.15 G |
| Serine | 1.097 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗