Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
209kcalCalorieën
27.9gEiwit
0gKoolhydraten
10.8gVet
Vezels0 g
Suikers0 g
Natrium75 mg
Calcium17 mg
Iron2.9 mg
Potassium380 mg
Vitamin C0 mg
Water60.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.79 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 27.94 G |
| Total lipid (fat) | 10.79 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 10.54 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.217 MG |
| Niacin | 5.19 MG |
| Pantothenic acid | 0.835 MG |
| Vitamin B-6 | 0.412 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 90.4 MG |
| Betaine | 26.3 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 2.639 G |
| SFA 17:0 | 0.147 G |
| SFA 18:0 | 1.718 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.39 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.341 G |
| MUFA 17:1 | 0.096 G |
| MUFA 18:1 | 4.877 G |
| MUFA 18:1 c | 4.259 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.452 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.421 G |
| PUFA 18:2 n-6 c,c | 0.379 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.618 G |
| Fatty acids, total trans-monoenoic | 0.618 G |
| TFA 18:1 t | 0.618 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.265 G |
| Isoleucine | 1.223 G |
| Leucine | 2.312 G |
| Lysine | 2.513 G |
| Methionine | 0.815 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.089 G |
| Tyrosine | 0.991 G |
| Valine | 1.292 G |
| Arginine | 1.879 G |
| Histidine | 0.922 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.572 G |
| Glutamic acid | 4.55 G |
| Glycine | 1.244 G |
| Proline | 1.15 G |
| Serine | 1.097 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗