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Fast Foods
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
157kcalCalorias
29gProteínas
0gCarboidratos
4.5gGorduras
Fibras— g
Açúcares— g
Sódio526 mg
Calcium20 mg
Iron0.6 mg
Potassium327 mg
Vitamin C— mg
Water64.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 64.77 G |
| Energy | 157 KCAL |
| Energy | 655 kJ |
| Protein | 28.98 G |
| Total lipid (fat) | 4.52 G |
| Ash | 2.26 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 526 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 35.2 UG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.24 MG |
| Niacin | 9.393 MG |
| Pantothenic acid | 1.5 MG |
| Vitamin B-6 | 0.37 MG |
| Choline, total | 99.7 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.368 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 0.868 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.389 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.789 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.178 G |
| MUFA 16:1 c | 0.173 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 1.561 G |
| MUFA 18:1 c | 1.491 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.596 G |
| PUFA 18:2 | 0.474 G |
| PUFA 18:2 n-6 c,c | 0.46 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.083 G |
| Fatty acids, total trans-monoenoic | 0.075 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.07 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.956 G |
| Isoleucine | 0.851 G |
| Leucine | 1.767 G |
| Lysine | 1.257 G |
| Methionine | 0.42 G |
| Cystine | 0.336 G |
| Phenylalanine | 1.108 G |
| Tyrosine | 0.887 G |
| Valine | 1.056 G |
| Arginine | 1.639 G |
| Histidine | 0.69 G |
| Alanine | 1.651 G |
| Aspartic acid | 1.969 G |
| Glutamic acid | 6.776 G |
| Glycine | 2.436 G |
| Proline | 2.326 G |
| Serine | 1.129 G |
| Hydroxyproline | 0.759 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗