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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
200kcalCalorias
29.2gProteínas
0gCarboidratos
8.3gGorduras
Fibras0 g
Açúcares0 g
Sódio66 mg
Calcium12 mg
Iron0.9 mg
Potassium261 mg
Vitamin C0 mg
Water62.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 62.44 G |
| Energy | 200 KCAL |
| Energy | 835 kJ |
| Protein | 29.2 G |
| Total lipid (fat) | 8.31 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 2.29 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.526 MG |
| Riboflavin | 0.238 MG |
| Niacin | 9.905 MG |
| Pantothenic acid | 1.03 MG |
| Vitamin B-6 | 0.537 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 100 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.218 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.114 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.961 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 1.078 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.625 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.191 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.375 G |
| MUFA 18:1 c | 3.337 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.29 G |
| PUFA 18:2 | 1.135 G |
| PUFA 18:2 n-6 c,c | 1.129 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.044 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.048 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 18:1 t | 0.038 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.284 G |
| Isoleucine | 1.383 G |
| Leucine | 2.403 G |
| Lysine | 2.597 G |
| Methionine | 0.8 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.213 G |
| Tyrosine | 1.157 G |
| Valine | 1.477 G |
| Arginine | 1.881 G |
| Histidine | 1.188 G |
| Alanine | 1.672 G |
| Aspartic acid | 2.731 G |
| Glutamic acid | 4.46 G |
| Glycine | 1.32 G |
| Proline | 1.181 G |
| Serine | 1.219 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗