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Sausages and Luncheon Meats
Salami, pork, beef, less sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
396kcalKalorie
15gBiałko
15.4gWęglowodany
30.5gTłuszcze
Błonnik0.2 g
Cukry6.2 g
Sód623 mg
Calcium94 mg
Iron1.6 mg
Potassium1,372 mg
Vitamin C0.7 mg
Water33.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 33.74 G |
| Energy | 396 KCAL |
| Energy | 1,657 kJ |
| Protein | 15.01 G |
| Total lipid (fat) | 30.5 G |
| Ash | 5.37 G |
| Carbohydrate, by difference | 15.38 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 6.21 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 1,372 MG |
| Sodium, Na | 623 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.057 MG |
| Selenium, Se | 14.6 UG |
| Fluoride, F | 41.2 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.738 MG |
| Riboflavin | 0.336 MG |
| Niacin | 4.803 MG |
| Pantothenic acid | 0.86 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.76 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Fatty acids, total saturated | 10.58 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.47 G |
| SFA 16:0 | 4.53 G |
| SFA 18:0 | 3.48 G |
| Fatty acids, total monounsaturated | 13.32 G |
| MUFA 16:1 | 0.89 G |
| MUFA 18:1 | 8.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.067 G |
| PUFA 18:2 | 1.61 G |
| PUFA 18:3 | 0.41 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.521 G |
| Isoleucine | 0.675 G |
| Leucine | 0.929 G |
| Lysine | 1.107 G |
| Methionine | 0.301 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.481 G |
| Tyrosine | 0.552 G |
| Valine | 0.668 G |
| Arginine | 0.855 G |
| Histidine | 0.359 G |
| Alanine | 0.88 G |
| Aspartic acid | 1.285 G |
| Glutamic acid | 1.929 G |
| Glycine | 1.189 G |
| Proline | 0.831 G |
| Serine | 0.537 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗