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Vegetables and Vegetable Products
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
64kcalKalorie
2.2gBiałko
13gWęglowodany
1.4gTłuszcze
Błonnik1.7 g
Cukry4.1 g
Sód163 mg
Calcium2 mg
Iron0.2 mg
Potassium116 mg
Vitamin C1.7 mg
Water82.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 82.8 G |
| Energy | 64 KCAL |
| Energy | 267 kJ |
| Protein | 2.18 G |
| Total lipid (fat) | 1.43 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 13.02 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.11 G |
| Sucrose | 3.61 G |
| Glucose | 0.26 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 116 MG |
| Sodium, Na | 163 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.056 MG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.78 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.219 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.207 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.42 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.42 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.682 G |
| PUFA 18:2 | 0.662 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.066 G |
| Isoleucine | 0.069 G |
| Leucine | 0.272 G |
| Lysine | 0.205 G |
| Methionine | 0.05 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.101 G |
| Tyrosine | 0.084 G |
| Valine | 0.103 G |
| Arginine | 0.091 G |
| Histidine | 0.059 G |
| Alanine | 0.177 G |
| Aspartic acid | 0.153 G |
| Glutamic acid | 0.432 G |
| Glycine | 0.079 G |
| Proline | 0.274 G |
| Serine | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗