Now we are entering the early autumn season, so making some delicious dishes at this time to supplement nutrition for your family will be very effective. Today I will introduce to you a dish of egg-flavored tomato and broccoli that is suitable for nourishing your body in autumn. 1. Wash the tomatoes and cut into dice. 2. Break the broccoli into small pieces and crack the eggs into a bowl. 3.Blanch the broccoli in hot water. 4. Put oil in the pan and add egg liquid when it is 60% hot. Stir-fry and serve. 5. Put oil in the pan, add onion, ginger and garlic when it is 60% hot and stir-fry. 6. Add tomatoes and stir-fry for a while. 7. Add the scrambled eggs. 8. Add cooking wine, sugar and salt and stir-fry. Add chicken essence to season before serving. 9. Serve on a plate. The health of the family is the biggest wish of housewives. So, do you also want to learn how to make this healthy and delicious egg-flavored tomato broccoli that I introduced today? Go make one for your family right away. |
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