Recommended nutritional recipes for babies aged 0-1

For the health of the baby, many new mothers will choose to breastfeed. When starting to add complementary foods after 4 months, they will give the baby an appropriate amount of rice noodles, rice soup, egg yolk paste, etc.; babies aged 6-8 months can eat liver and meat paste, pork bone and carrot paste, shrimp and vegetable soup noodle, etc.; babies aged 8-12 months can eat eight-treasure porridge, tomato, egg and vegetable soup noodle, papaya stewed with white fungus, etc.

1. What is the best baby food to choose for babies aged 4 to 6 months

Babies aged 4 to 6 months are mainly fed with breast milk, and complementary foods are tried in combination. At the beginning, it is mainly 1 to 2 spoons, and then gradually increase it later. Mainly liquid or mushy food. Here I will introduce you to the recipes suitable for babies of this age:

1. Rice noodles

Use 1 spoon of rice flour to brew 3 to 4 spoons of warm water, stir it into a paste and it is ready to eat. It is quick and convenient.

2. Rice Soup

When cooking porridge, add more water and take the rice soup on the top of the cooked porridge. The rice soup has a sweet starchy taste and also contains protein, vitamins and other nutrients.

3. Egg yolk mud

Mash the boiled eggs with a spoon, add appropriate amount of boiling water and mix well. It can also be made with formula milk. You can start with one eighth of the egg yolk, and then gradually increase the amount depending on your baby's absorption capacity. Egg yolks contain a lot of iron, and egg yolk mud can effectively supplement the iron missing in the baby's body.

2. What is the best baby food for babies aged 6 to 8 months?

For babies aged 6 to 8 months, the main food is muddy and paste-like food, but you should slowly let your baby try vegetable porridge, and you can also try boiled noodles. Babies at this stage can learn to chew and swallow. Here I will introduce you to the recipes suitable for babies of this age:

1. Liver puree

Wash the liver and lean pork, scrape them with a knife, put the upper layer of liver paste and meat paste into a bowl, add a little cold water, cooking wine and salt, stir well, steam and eat. Liver puree is also a good ingredient for replenishing blood.

2. Pork bone and carrot puree

First, wash the pork bones, cook them with carrots, add 2 or 3 drops of vinegar, and cook until the soup is thick and the carrots are cooked. Then take out the cooked carrots and crush them with a spoon before eating.

3. Shrimp and Vegetable Noodle Soup

Cut the dragon beard noodles into small pieces, put them into the pot and cook until they are soft, then take them out. Chop the cooked shrimps into pieces and set aside. Also, blanch the green vegetable hearts in boiling water, chop them into pieces and set aside. Then put the chopped noodles, reserved shrimps and green vegetable hearts into the pot and slowly cook them with broth. After they are cooked over high heat, switch to low heat and simmer slowly. When it is almost cooked, pour vegetable oil on it to make it more fragrant.

3. What is the best baby food to choose for babies aged 8 to 12 months

Babies aged 8 to 12 months can adapt to the eating habits of three meals and three points. They should drink milk in the morning when they wake up and before going to bed at night, eat nutritious vegetable porridge or cooked pasta for lunch and dinner, and some small snacks between breakfast and lunch, and between lunch and dinner. This is the so-called three meals and three points. Here I will introduce you to the recipes suitable for babies of this month:

1. Eight Treasure Porridge

Wash glutinous rice, red dates, red beans, dried longan, lotus seeds, walnuts and peanuts, put them into the rice cooker and cook them into porridge. You can add appropriate amount of rock sugar according to your personal taste. Eight Treasure Porridge is nutritious and delicious, it is a good choice.

2. Tomato, egg and vegetable noodle soup

Stir-fry the onion and the green vegetable hearts that have been blanched in boiling water for a while, then add the broth, noodles and chopped tomatoes and bring to a boil. Simmer over low heat for 5 to 10 minutes, then sprinkle the evenly stirred eggs on the noodles, cook until they become chunks, add a little salt, stir well and serve.

3. Papaya stewed with Tremella

Remove the seeds from the papaya, wash it and place it in a bowl. Take an appropriate amount of chopped white fungus and rock sugar, put them into the pot together with the papaya, and steam them over high heat until cooked. Papaya stewed with Tremella is refreshing and delicious, and also helps the baby's digestion and absorption.

The complementary foods for babies at different stages are different. Mothers can prepare different complementary foods for their babies according to their preferences. I wish the baby grows up healthily.