Is it okay to eat ginger if you have fatty liver?

The impact of fatty liver is relatively large, so you must pay attention to correct treatment and control. You can eat ginger appropriately to dissipate heat, but you should also pay attention to other healthy eating habits. Green tea, wolfberry, radish, etc. are more suitable for patients with fatty liver.

1. You can eat it but you have to eat in moderation.

green tea

Tea polyphenols in green tea extract can reduce the content of lipid peroxides in liver tissue, lower the levels of total cholesterol and triglycerides in plasma, and have a certain preventive and therapeutic effect on fatty liver. Green tea is unfermented tea that retains the natural substances of fresh leaves and contains more nutrients such as tea polyphenols, chlorophyll, amino acids, vitamins, etc. Because tea has the important function of aiding digestion and reducing fat, in today's fashionable language, it helps "lose weight". This is because the caffeine in tea can increase the secretion of gastric juice and aid digestion. In addition, green tea is rich in catechins, which help reduce belly fat.

2. Wolfberry

Lycium barbarum not only has health-preserving functions such as protecting the liver and kidneys, nourishing blood and improving eyesight, preventing aging and anti-aging, but also has the health-preserving functions of protecting the liver and preventing and treating fatty liver. This is because wolfberry contains an effective ingredient - rubeclorofine, which can prevent excessive fat storage in the liver and help prevent and treat fatty liver. Wolfberry contains rich carotene, multiple vitamins, and essential nutrients for healthy eyes such as calcium and iron, so it has the power to improve eyesight and is commonly known as "bright eyes". Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

3. Radish

Radish contains less calories and more fiber. It can make you feel full after eating it, which helps in losing weight. It can also lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as fatty liver, coronary heart disease, and arteriosclerosis. Radish is rich in nutrients. There is a saying among the people that "eat radish in winter and ginger in summer, and you will stay healthy all year round." The nutritional value of radish has been widely recognized since ancient times, and the various nutrients it contains can enhance the body's immunity. Radish contains a variety of trace elements that can induce the human body to produce interferon, which is of great significance for cancer prevention and treatment.