How to make fried potato flour with eggs

Potato flour can not only be made into casseroles, but can also be fried. Fried potato noodles are also delicious, especially when fried with eggs. Not only are they nutritious, but they are also easy to make. You can make them quickly and easily at home. Of course, in addition to eggs, you can also add other vegetables you like, such as carrots, bok choy, lettuce, garlic sprouts, bean sprouts, or some meat, such as beef, chicken, etc. Let’s take a look at how to make fried potato noodles with eggs.

1. Method

Ingredients: 200g potato flour, 1 garlic sprout, 1 egg, bean curd sheets, half a carrot, 1 pepper, 3 green vegetables, some oil, some salt, chicken essence, half a teaspoon of five-spice powder, some dark soy sauce.

step:

1. Cut bean curd sheets into shreds, carrots into shreds, garlic sprouts into sections, peppers into shreds, and green vegetables as appropriate.

2. Put potato flour into the pot and boil it twice.

3. Put oil in the pan, fry the eggs, then add peppers, garlic sprouts and carrots.

4. After the vegetables are fried, add the greens and fried potato flour.

5. Add appropriate amount of dark soy sauce for color, salt, chicken essence and five-spice powder.

Tips

Add a little more oil and an appropriate amount of bean paste.

2. Nutritional value

Benefits of Eggs

1. Improve brain function and intelligence. The lecithin, triglycerides, cholesterol and yolk in egg yolk have a great effect on the nervous system and body development. It can prevent mental decline in the elderly and improve memory in all age groups.

2. Protect the liver. The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic and immune functions.

3. Prevent and treat arteriosclerosis. Using eggs to prevent and treat atherosclerosis has achieved unexpectedly amazing results.

4. Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body.

5. Delay aging. Nutritionists call it the "complete protein model," and it is one of the longevity experiences of many centenarians.

Potatoes

1. Protection of cardiovascular and cerebrovascular system

Potatoes are also rich in potassium, which can effectively prevent high blood pressure. In addition to its health-promoting effects on brain cells, the vitamin C in potatoes can also lower blood cholesterol, make blood vessels elastic, and thus prevent arteriosclerosis.

2. Effects on the digestive system

The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Eating potatoes regularly can harmonize the stomach, regulate the middle, strengthen the spleen, and replenish qi, and can promote the digestive function of the spleen and stomach.

3. Helps lose weight

The calories it contains are lower than those of cereals, making it an ideal food for weight loss. You don't have to worry about excess fat when eating potatoes because it only contains 0.1% fat, the lowest fat content of all hunger-filling foods. Eating more potatoes every day can reduce fat intake.

4.Beauty products

Potatoes are very good at caring for the skin and maintaining your appearance. Applying fresh potato juice directly to the face has a significant whitening effect. The skin is easily sunburned and tanned in the hot summer. Potato juice is effective in removing spots and has no side effects.