How to make fish flower

Speaking of fish, people should be very familiar with it. It is a very common seafood in people's daily life. It is popular because it tastes very delicious and has high nutritional value. It contains rich protein, vitamins and other trace elements that are good for the human body. Flower fish is a kind of fish with relatively high nutritional value. Here we will introduce the cooking method and efficacy of flower fish.

practice:

Curry Braised Red Grouper

Material

1 grouper, a few slices of ginger, 2 scallions, a little rice wine, 1 carrot, 1 onion, 1 apple, 1.5 curry cubes, some white pepper, 300cc water, 1 tablespoon of coffee sugar

practice

1: After thawing, rinse with clean water, prepare scallions, ginger slices and a little rice wine and steam in a steamer

2: Add carrot, onion and apple cubes into the pan and stir-fry until fragrant

3: Then add an appropriate amount of cold water and bring to a boil, then add the curry and cook until dissolved, allowing the fruits and vegetables to release their sweet flavor and fully mix with the sauce.

4: Sprinkle pepper and simmer over low heat for about 25 minutes.

5: Pour all the curry sauce over the steamed red grouper

6: Rich fruity curry sauce paired with high-quality red snapper meat, giving your family the best and simplest cooking method to make it delicious and healthy!

The efficacy of flower fish

1. Maintain good health

Eating more flower fish on a regular basis is very beneficial to maintaining human health. The meat of this fish contains a variety of minerals and amino acids that are beneficial to the human body. They can improve the functions of various organs in the human body, reduce the damage caused by viruses to them, prevent the human body from developing diseases, and keep the human body in a healthy state.

2. Delay skin aging

Flower fish can also delay the aging of human skin. The skin of flower fish contains natural mucus protein and some collagen, which can promote skin cell regeneration and metabolism. The vitamin A and trace element selenium it contains can inhibit the occurrence of skin oxidation reactions, increase skin elasticity, reduce wrinkles and spots, and help people retain youth and keep the skin young.

3. Prevent osteoporosis

Flower fish is also a high-calcium food. It not only contains rich trace element calcium, but also contains some vitamin D. These substances are easily absorbed and utilized by the human body. They can promote bone development and increase bone density. They are very beneficial to improving human bone health. Moreover, it can prevent osteoporosis for middle-aged and elderly people after consumption. It can also increase bone toughness and reduce the chance of fractures.

4. Pregnancy and lactation

Flower fish contains many trace elements that are beneficial to the human body. It can regulate female endocrine, promote fetal development, and has a certain preventive effect on fetal movement disorder and threatened abortion during pregnancy. In addition, flower fish can also promote milk secretion. If women have adverse symptoms such as low milk volume or no milk after delivery, they can directly use flower fish to stew soup and drink it, which can increase milk secretion and quickly improve the symptoms of low milk volume or no milk.