How to fry loach

Eating loach is a very popular dietary choice in our daily life. Loach tastes delicious, has high nutritional value, and most of them are wild, so there is no need to worry about the safety of eating them. The cooking method of loach pays attention to removing the fishy smell. Only after the fishy smell is removed can the eating experience be optimal. Stir-frying is a great way to remove fishy smell. If you want to make it delicious, let’s see how to stir-fry loach. People who like to eat loaches can learn about this.

Stir-fried loach method 1:

1. Scallion segments, shredded ginger, minced garlic, onion, green and red peppers.

2. Boil the loach in cold water until it dies, remove it from the water, drain it and set aside.

3. Heat oil in a pan and sauté shredded ginger.

4. Add loach and fry until fragrant.

5. When one side is golden brown, turn over to the other side, add cooking wine and light soy sauce and serve.

6. Heat oil in a pan and sauté minced garlic and scallions.

7. Add green and red peppers and onions into the pan and stir-fry.

8. Add soy sauce, salt and oyster sauce and mix well.

9. Add the loach back into the pan, stir-fry evenly and serve.

10. Add scallion slices, turn off the heat and serve.

Stir-fried loach method 2:

1. Remove the head and belly of the loach and clean it.

2. Put the washed loaches into salt, cooking wine and light soy sauce and marinate for 10 minutes.

3. Wash the green peppers, remove the stems and seeds, and slice them.

4. Wash and cut ginger and garlic into shreds. Wash the peppercorns and put them in a bowl for later use.

5. Heat oil in a pan, add the bean curd and stir-fry until fragrant.

6. Then add ginger, garlic shreds and peppercorns and stir-fry until fragrant.

7. Add loach and stir-fry. The fire must be high at this time.

8. Stir-fry the loach for about 2 minutes, then add the green pepper slices and stir-fry. The green peppers are half-cooked. Add salt and MSG and serve.

Stir-fried loach method three:

1. Remove the intestines and stomach of the loach and scald it with boiling water to remove the mucus.

2. Pour oil into the pot and heat it up. Put the loach into the pot and fry it until cooked through. Then take it out.

3. Heat a little oil in a pan, add red pepper, Sichuan pepper, chopped green onion and coriander and stir-fry. Add loach, add seasoning and stir-fry, then sprinkle with sesame seeds.

Features: spicy and crispy, appetizing. Tips: Loach is rich in nutrients, with a higher protein content than meat and fish. It also contains unsaturated fatty acids and is known as the "ginseng in water". It has the functions of nourishing the spleen and stomach, promoting dampness and relieving inflammation.