Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making rose and barley porridge. 1. Wash and soak black rice and coix seeds overnight. 2.1 Put black rice, millet and coix seed into the pot, add water and bring to a boil, then turn to low heat and simmer until sticky. 3.2 Soak the dried rose flowers. 4. Add brown sugar, wait until it melts, add rose petals, stir, turn off the heat, cover and simmer for 20 minutes. There are many opportunities to visit relatives and friends during holidays. If you can make rose and barley porridge by yourself, can you show off in front of your relatives and friends? Just think about it and you will be happy. |
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