How to make winter melon peanut pork ribs soup

A lot of ingredients are added to the dish of winter melon, peanut and pork ribs soup. When these ingredients are combined together, the nutrients contained in it will increase. Therefore, it is a very nourishing food. People with weak bodies or the elderly can drink this soup occasionally to nourish their bodies, so that their body's resistance will not be reduced again.

Pork ribs: Contain high-quality protein essential to the human body, especially rich calcium which can maintain bone health. It has the effects of nourishing yin, moistening dryness, replenishing essence and blood.

Peanuts: Rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. They have the effects of enhancing memory, anti-aging, nourishing and regulating qi, invigorating the spleen and stomach, etc.

Jujube: Contains multiple vitamins. Regular consumption can soothe the mind and moisturize the skin. It is a very good food therapy for women who are prone to anemia and iron deficiency.

Wolfberry: a good tonic and anti-aging medicine, it nourishes the liver and kidneys, improves eyesight, nourishes the blood, and enhances immunity.

1. Soak the peanuts in cold water for an hour. (spare)

2. Wash the ribs first and blanch them in water. The purpose of this process is to cook out the dirt in the pores of the bones.

First put cold water in the pot, then put the pork ribs in. The water should just cover the ribs. Don't heat the water before adding the ribs! Because the protein will solidify immediately when it encounters heat suddenly, the ribs made in this way will not taste good. After boiling for two or three minutes, turn off the heat and take out the bones. Don't use that soup. If you are careful, you will find that there is a layer of white foam on the top of the soup. This is the garbage in the meat and bones, which is definitely not nutritious. Please don't feel sorry!

3. Add cold water to the casserole again. This time, make sure to add enough cold water at once, because do not add cold water in the middle, because the meat being heated will shrink when it encounters cold, the protein will not dissolve easily, and the soup will lose its flavor. Add ginger and wolfberry. Remember to add a spoonful of vinegar, because vinegar can fully dissolve the phosphorus and calcium in the bones into the soup, making the soup taste more delicious. At the same time, don't add salt too early! Because salt will make the moisture in the meat run out quickly, accelerate the coagulation of protein, and affect the deliciousness of the soup.

4. The process of making soup is to boil it over high heat, then switch to low heat and simmer it slowly. When the ribs are almost cooked, add the dates and peanuts in order. If the soup is milky white, it means your soup is cooked well!

This soup can replenish the middle and benefit the qi, nourish the blood and produce body fluid. Beautiful color, moisturizing skin.