Stuffed peppers without the meat falling out

Pepper stuffed with meat is a food made with pepper and meat. It is also a delicious food that many people like. Peppers stuffed with meat are also rich in nutrients. Therefore, eating some peppers stuffed with meat in moderation can have certain benefits for human health and can improve the body's immunity and resistance. Next, I will introduce to you the method of making peppers stuffed with meat and its nutritional value!

1. How to make pepper stuffed with meat

1. Add chopped green onion, ginger, garlic, cooking wine, salt and sugar to the minced pork and stir clockwise until firm;

2. Split the green pepper into two halves, wash and dry, and dig out the green pepper seeds;

3. Stuff the seasoned meat filling evenly into the green peppers, heat a proper amount of oil in a pan, (put the meat side in first) put in the stuffed green peppers and fry over high heat until wrinkled;

4. Mix appropriate amount of light soy sauce, oyster sauce, sesame oil, MSG and a small amount of water, and pour it on each green pepper with a small spoon;

5. Place in the microwave on medium-high heat for 6 minutes.

2. Nutritional value of pepper

Chili peppers are rich in vitamins. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as fear of cold, frostbite, and vascular headaches. Chili pepper contains a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Rich in vitamin C, it can control heart disease and coronary artery sclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and is used to treat coughs and colds. Chili peppers can also kill and suppress parasites in the stomach and abdomen.

3. Nutritional value of pork

Among livestock meats, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, containing up to 29 grams of protein and 6 grams of fat per 100 grams. After cooking and stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel stronger. Pork can also provide essential fatty acids for the human body. Pork is sweet in nature and can nourish yin and moisten dryness. It can provide hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. Pork chops nourish yin, while pork tripe replenishes deficiency and strengthens the spleen and stomach.