Can I eat beef if I have high cholesterol, high blood sugar and high blood pressure?

With the development of society, there are more and more people suffering from three highs in real life. Although the three highs usually do not directly cause death, they can cause various chronic diseases such as diabetes, heart disease, and high blood pressure. Once the three highs occur, they will inevitably have a great impact on the body. Therefore, people with three highs should pay special attention to developing a healthy eating habit. So is it suitable for people with high blood pressure, high blood sugar and high cholesterol to eat beef?

1. Eating too much beef can cause indigestion

Because beef contains very little fat and more protein and other tendons, if women eat a lot of beef at once, it will cause gastrointestinal indigestion and even food stagnation. The muscle fibers of beef are relatively rough, which makes it even more difficult for women to digest. In addition, its cholesterol content is not low, so eating too much will make you feel sick. Therefore, women should not eat too much beef, otherwise they will easily suffer from gastrointestinal discomfort.

2. People with three highs should not eat too much beef

Because the cholesterol content in beef is quite high, middle-aged or elderly women should not eat too much beef. Eating too much beef can easily lead to increased cholesterol, which will have a bad effect on the body. However, due to the high nutritional value of beef, it is fine to eat it occasionally. It is more suitable for consumption than pork. However, people with high cholesterol should not eat too much meat.

3. Women who eat more red meat may increase their risk of breast cancer

If young women regularly eat large amounts of red meat, it increases their risk of developing breast disease, a US study has shown. This is because red meat will leave hormones and other factors in women's bodies, especially pre-menopausal women, whose estrogen levels will be more closely related to red meat intake. The results showed that women who ate red meat three times a week were twice as likely to develop the disease as those who ate it only once a week.