How to make lily, lotus seeds and white fungus soup

Healthy eating is an issue that each of us should pay attention to. If an improper diet causes disease and leads to physical damage, it will be too late to regret it. Therefore, it is best for us to learn how to make some home-cooked dishes by ourselves. The recipe of lily, lotus seed and tremella soup is easy and worth a try.

1. Soak the Tremella fuciformis overnight until it opens.

2. Tear the soaked Tremella into small pieces with your hands.

3. Wash the lily and lotus seeds and set aside.

4. Soak wolfberries in cold water.

5. Add half a pot of water to the pot, turn on high heat, and bring the water to a boil. After the water boils, add white fungus, lotus seeds, lily, and rock sugar into the pot. When the pot boils again, cover the pot with a lid and simmer on low heat for two hours.

6. Two hours later, add the soaked wolfberries into the stewed lily, lotus seeds and white fungus soup.

7. Serve in a bowl.

Eating out frequently can pose a threat to your health. The lily, lotus seed and tremella soup is simple to make and the ingredients are very healthy.