How to make pumpkin and yam soup

The taste of ingredients includes all kinds of flavors, which is also the taste of life. The meaning of life lies in eating well and sleeping soundly every day. Eating is an important event in a day. How to eat healthily and nutritiously is what we pursue. The method of pumpkin and yam soup is very easy to master.

1. Prepare the ingredients: pumpkin, yam and red dates

2. Wash the pumpkin and yam, peel them and cut them into pieces.

3. Add appropriate amount of water to the pot, pour in the cut pumpkin and yam and cook for about ten minutes.

4. When cooking pumpkin and yam, mix cornmeal and cold boiled water and set aside.

5. When the yam and pumpkin are cooked, pour in the prepared corn juice and red dates and cook for a few more minutes.

6. After cooking, put it on a plate and enjoy it.

Even children as young as 6 or 7 years old can learn how to make pumpkin and yam soup, so do you understand? However, you must consume it in moderation, or those who are taking medication should not eat this kind of food. Eating properly will make you healthier and healthier.