How to make cold pumpkin tips

Cold dishes have always been an appetizer in our daily diet. As people pay more attention to healthy eating, more people are beginning to like this low-calorie, easy-to-cook dish. In life, many foods can be made into cold dishes. But have you ever eaten cold-boiled pumpkin tips? I believe many of my friends have never tasted this dish. Today we will take a look at how to make cold-boiled pumpkin tips.

The pumpkin tip is the front and tenderest part of the pumpkin vine. Remove the skin and stir-fry it. It tastes very good. Pumpkin tips are rich in dietary fiber and are very effective in moistening the intestines and promoting bowel movements.

Nutritional analysis

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia.

Edible effects

It tastes sweet and salty, is neutral in nature, and enters the spleen, stomach, and kidney meridians; it tonifies the kidney and nourishes blood, nourishes yin and moistens dryness; it is mainly used to treat damage to body fluid due to febrile disease, emaciation due to diabetes, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifies deficiency, nourishes yin, moisturizes dryness, nourishes liver yin, moisturizes the skin, promotes defecation and stops thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.

Production steps

1. Tear off the fur from the fresh pumpkin tip and cut it into sections;

2. Mix the lean pork with salt and tenderizer;

3. Cut the onion into shreds, and chop the scallion, ginger and garlic for later use.

4. Heat oil in a wok, add onion, ginger and garlic and sauté until fragrant.

5. Add the pumpkin tips and stir-fry quickly, add salt and pepper to taste.

6. Add the lean pork shreds and stir-fry evenly, sprinkle with chopped green onions and serve.