Homemade fried pork sauce

Pork is a food we often eat in our lives, and we eat it very frequently. The most common way to cook it is to stir-fry pork, which can be stir-fried with many dishes. In addition to fried meat, pork sauce is also a very good delicacy, and the homely method of fried pork sauce is also familiar to everyone. In addition to pork, there are also various green vegetables, including Chinese cabbage, spinach or rapeseed, etc. Of course, you can also choose other vegetables you like.

Materials

Ingredients: Noodles (standard flour) (500g) Pork (fat and lean) (250g)

Accessories: Chinese cabbage (100g), spinach (80g), rapeseed (80g)

Seasoning: scallions (25g), ginger (4g), salt (4g), MSG (2g), soy sauce (100g), bean curd (10g), cooking wine (15g), pepper (2g), chili oil (75g), sesame oil (20g), peanut oil (50g)

Production process

1. Wash the pork and cut it into small pieces; wash and clean the Chinese cabbage, spinach and rapeseed separately, blanch them in boiling water until cooked, remove them and let them cool, then cut them into strips; chop the bean curd into small pieces; peel the green onion and ginger, wash them, and cut them into small pieces for later use.

2. Put the pot on the fire, pour in peanut oil, heat it to 60% to 70% hot, add minced ginger to stir-fry, after the aroma comes out, add pork cubes and stir-fry for about 3 minutes, until the meat changes color and becomes loose, add cooking wine, salt, and bean paste, stir-fry for a few times, after the aroma comes out, pour in appropriate amount of fresh soup, sprinkle in pepper powder, mix well and it becomes臊子.

3. Heat the chili oil and soy sauce, put the chopped green onion and MSG into a bowl, stir well into juice, and then divide into several bowls.

4. Cook the noodles, remove and drain the water, put them into bowls, pour the臊子 on them, add the vegetables, drizzle with sesame oil, mix well and serve.

Recipe Nutrition

Noodles (standard noodles): The main nutrients of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.

Chinese cabbage: The minerals contained in Chinese cabbage can promote bone development, accelerate the body's metabolism and enhance the body's hematopoietic function. Nutrients such as carotene and niacin are also important substances for maintaining life activities. It can relieve mental tension. Eating more pakchoy before an exam can help you maintain a calm state of mind. According to medical records, Chinese cabbage has the effect of harmonizing the stomach, benefiting the large and small intestines, strengthening the spleen and promoting urination, and promoting absorption. Chinese cabbage can also help relieve urticaria.

Spinach: Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is hailed as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

Rapeseed: Rapeseed is rich in calcium, iron and vitamin C. In addition, it is also rich in carotene, which is an important source of nutrient for maintaining the growth of human mucous membranes and epithelial tissues. It is very beneficial for resisting excessive keratinization of the skin. People who love beauty may wish to eat more rapeseed. Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, activating blood circulation and removing blood stasis, detoxifying and reducing swelling, widening the intestines and promoting bowel movements, and strengthening the body. In addition, foreign scientists have also discovered that rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can help improve eyesight. They also pointed out that cruciferous vegetables such as rapeseed can reduce the risk of pancreatic cancer.