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Lamb, Veal, and Game Products
Game meat, elk, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
146kcalCalorieën
30.2gEiwit
0gKoolhydraten
1.9gVet
Vezels0 g
Suikers— g
Natrium61 mg
Calcium5 mg
Iron3.6 mg
Potassium328 mg
Vitamin C0 mg
Water66.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 66.28 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 30.19 G |
| Total lipid (fat) | 1.9 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.63 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.16 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.7 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.46 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.48 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 0.3 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.545 G |
| Threonine | 1.315 G |
| Isoleucine | 0.973 G |
| Leucine | 2.546 G |
| Lysine | 2.803 G |
| Methionine | 0.725 G |
| Phenylalanine | 1.198 G |
| Tyrosine | 1.081 G |
| Valine | 1.066 G |
| Arginine | 2.073 G |
| Histidine | 0.964 G |
| Alanine | 1.896 G |
| Aspartic acid | 2.962 G |
| Glutamic acid | 4.804 G |
| Glycine | 1.282 G |
| Proline | 1.306 G |
| Serine | 1.318 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗