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Legumes and Legume Products
Peanuts, valencia, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
570kcalCalorieën
25.1gEiwit
20.9gKoolhydraten
47.6gVet
Vezels8.7 g
Suikers— g
Natrium1 mg
Calcium62 mg
Iron2.1 mg
Potassium332 mg
Vitamin C0 mg
Water4.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 4.26 G |
| Energy | 570 KCAL |
| Energy | 2,385 kJ |
| Protein | 25.09 G |
| Total lipid (fat) | 47.58 G |
| Ash | 2.17 G |
| Carbohydrate, by difference | 20.91 G |
| Fiber, total dietary | 8.7 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 184 MG |
| Phosphorus, P | 336 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 3.34 MG |
| Copper, Cu | 1.171 MG |
| Manganese, Mn | 1.98 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.639 MG |
| Riboflavin | 0.3 MG |
| Niacin | 12.875 MG |
| Pantothenic acid | 1.809 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 246 UG |
| Folic acid | 0 UG |
| Folate, food | 246 UG |
| Folate, DFE | 246 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.329 G |
| SFA 14:0 | 0.027 G |
| SFA 16:0 | 5.442 G |
| SFA 18:0 | 1.235 G |
| Fatty acids, total monounsaturated | 21.414 G |
| MUFA 16:1 | 0.043 G |
| MUFA 18:1 | 20.867 G |
| MUFA 20:1 | 0.502 G |
| Fatty acids, total polyunsaturated | 16.5 G |
| PUFA 18:2 | 16.489 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.859 G |
| Isoleucine | 0.882 G |
| Leucine | 1.627 G |
| Lysine | 0.901 G |
| Methionine | 0.308 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.3 G |
| Tyrosine | 1.02 G |
| Valine | 1.052 G |
| Arginine | 3.001 G |
| Histidine | 0.634 G |
| Alanine | 0.997 G |
| Aspartic acid | 3.06 G |
| Glutamic acid | 5.243 G |
| Glycine | 1.512 G |
| Proline | 1.107 G |
| Serine | 1.236 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗