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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
157kcalCalorieën
21.2gEiwit
0gKoolhydraten
8gVet
Vezels0 g
Suikers0 g
Natrium61 mg
Calcium13 mg
Iron2.1 mg
Potassium315 mg
Vitamin C0 mg
Water70.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 70.16 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 21.2 G |
| Total lipid (fat) | 8 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.76 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.201 MG |
| Niacin | 5.327 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.533 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 63.6 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 2.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 3.351 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.228 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 1.852 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 1.143 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.788 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.267 G |
| MUFA 16:1 c | 0.152 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 3.409 G |
| MUFA 18:1 c | 2.221 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.067 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.495 G |
| PUFA 18:2 | 0.421 G |
| PUFA 18:2 n-6 c,c | 0.227 G |
| PUFA 18:2 CLAs | 0.102 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.354 G |
| Fatty acids, total trans-monoenoic | 0.336 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.328 G |
| TFA 18:2 t not further defined | 0.013 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.957 G |
| Isoleucine | 0.97 G |
| Leucine | 1.79 G |
| Lysine | 1.963 G |
| Methionine | 0.584 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.76 G |
| Valine | 1.039 G |
| Arginine | 1.435 G |
| Histidine | 0.755 G |
| Alanine | 1.291 G |
| Aspartic acid | 2.02 G |
| Glutamic acid | 3.414 G |
| Glycine | 1.082 G |
| Proline | 0.957 G |
| Serine | 0.862 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗