Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
157kcalCalories
21.2gProtéines
0gGlucides
8gLipides
Fibres0 g
Sucres0 g
Sodium61 mg
Calcium13 mg
Iron2.1 mg
Potassium315 mg
Vitamin C0 mg
Water70.2 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 70.16 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 21.2 G |
| Total lipid (fat) | 8 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.76 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.201 MG |
| Niacin | 5.327 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.533 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 63.6 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 2.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 3.351 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.228 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 1.852 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 1.143 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.788 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.267 G |
| MUFA 16:1 c | 0.152 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 3.409 G |
| MUFA 18:1 c | 2.221 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.067 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.495 G |
| PUFA 18:2 | 0.421 G |
| PUFA 18:2 n-6 c,c | 0.227 G |
| PUFA 18:2 CLAs | 0.102 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.354 G |
| Fatty acids, total trans-monoenoic | 0.336 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.328 G |
| TFA 18:2 t not further defined | 0.013 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.957 G |
| Isoleucine | 0.97 G |
| Leucine | 1.79 G |
| Lysine | 1.963 G |
| Methionine | 0.584 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.76 G |
| Valine | 1.039 G |
| Arginine | 1.435 G |
| Histidine | 0.755 G |
| Alanine | 1.291 G |
| Aspartic acid | 2.02 G |
| Glutamic acid | 3.414 G |
| Glycine | 1.082 G |
| Proline | 0.957 G |
| Serine | 0.862 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗