Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
158kcalCalorieën
29.9gEiwit
0gKoolhydraten
4.3gVet
Vezels0 g
Suikers0 g
Natrium68 mg
Calcium17 mg
Iron1.9 mg
Potassium421 mg
Vitamin C0 mg
Water64.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.83 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 29.94 G |
| Total lipid (fat) | 4.26 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 288 MG |
| Potassium, K | 421 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.46 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.238 MG |
| Niacin | 8.844 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.842 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 84 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.476 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.094 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.864 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.45 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.757 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.139 G |
| MUFA 16:1 c | 0.126 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 1.547 G |
| MUFA 18:1 c | 1.395 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.322 G |
| PUFA 18:2 | 0.229 G |
| PUFA 18:2 n-6 c,c | 0.191 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.164 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.152 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.354 G |
| Threonine | 1.47 G |
| Isoleucine | 1.463 G |
| Leucine | 2.681 G |
| Lysine | 2.985 G |
| Methionine | 0.831 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.246 G |
| Tyrosine | 1.166 G |
| Valine | 1.548 G |
| Arginine | 2.089 G |
| Histidine | 1.145 G |
| Alanine | 1.867 G |
| Aspartic acid | 3.009 G |
| Glutamic acid | 5.102 G |
| Glycine | 1.345 G |
| Proline | 1.305 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.151 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗