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Beef Products
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
158kcalKalorie
29.9gBiałko
0gWęglowodany
4.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód68 mg
Calcium17 mg
Iron1.9 mg
Potassium421 mg
Vitamin C0 mg
Water64.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.83 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 29.94 G |
| Total lipid (fat) | 4.26 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 288 MG |
| Potassium, K | 421 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.46 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.238 MG |
| Niacin | 8.844 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.842 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 84 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.476 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.094 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.864 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.45 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.757 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.139 G |
| MUFA 16:1 c | 0.126 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 1.547 G |
| MUFA 18:1 c | 1.395 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.322 G |
| PUFA 18:2 | 0.229 G |
| PUFA 18:2 n-6 c,c | 0.191 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.164 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.152 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.354 G |
| Threonine | 1.47 G |
| Isoleucine | 1.463 G |
| Leucine | 2.681 G |
| Lysine | 2.985 G |
| Methionine | 0.831 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.246 G |
| Tyrosine | 1.166 G |
| Valine | 1.548 G |
| Arginine | 2.089 G |
| Histidine | 1.145 G |
| Alanine | 1.867 G |
| Aspartic acid | 3.009 G |
| Glutamic acid | 5.102 G |
| Glycine | 1.345 G |
| Proline | 1.305 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.151 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗