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Sausages and Luncheon Meats
Pork sausage, link/patty, reduced fat, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
267kcalCalorieën
20.9gEiwit
0.2gKoolhydraten
20.3gVet
Vezels0 g
Suikers0 g
Natrium698 mg
Calcium19 mg
Iron1.9 mg
Potassium328 mg
Vitamin C0 mg
Water55.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 55.88 G |
| Energy | 267 KCAL |
| Energy | 1,118 kJ |
| Protein | 20.94 G |
| Total lipid (fat) | 20.32 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 0.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 698 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.052 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.377 MG |
| Riboflavin | 0.21 MG |
| Niacin | 7.737 MG |
| Pantothenic acid | 0.96 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 70.3 MG |
| Betaine | 6.7 MG |
| Vitamin B-12 | 1.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 58 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.213 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 3.794 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 1.873 G |
| SFA 20:0 | 0.047 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 8.02 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.37 G |
| MUFA 16:1 c | 0.364 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 7.363 G |
| MUFA 18:1 c | 7.302 G |
| MUFA 20:1 | 0.236 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 4.192 G |
| PUFA 18:2 | 3.628 G |
| PUFA 18:2 n-6 c,c | 3.582 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.107 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.198 G |
| PUFA 20:3 | 0.057 G |
| PUFA 20:3 n-3 | 0.022 G |
| PUFA 20:4 n-6 | 0.034 G |
| PUFA 20:4 | 0.122 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.046 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.091 G |
| Fatty acids, total trans-monoenoic | 0.068 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.694 G |
| Isoleucine | 0.833 G |
| Leucine | 1.537 G |
| Lysine | 1.399 G |
| Methionine | 0.481 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.748 G |
| Tyrosine | 0.588 G |
| Valine | 0.989 G |
| Arginine | 1.301 G |
| Histidine | 0.605 G |
| Alanine | 1.296 G |
| Aspartic acid | 1.778 G |
| Glutamic acid | 3.187 G |
| Glycine | 1.428 G |
| Proline | 1.407 G |
| Serine | 0.865 G |
| Hydroxyproline | 0.483 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗