Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
229kcalCalorieën
24.9gEiwit
0gKoolhydraten
14.4gVet
Vezels0 g
Suikers0 g
Natrium76 mg
Calcium19 mg
Iron2.2 mg
Potassium312 mg
Vitamin C0 mg
Water61.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.29 G |
| Energy | 229 KCAL |
| Energy | 959 kJ |
| Protein | 24.86 G |
| Total lipid (fat) | 14.41 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 8.24 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.174 MG |
| Niacin | 4.314 MG |
| Pantothenic acid | 0.663 MG |
| Vitamin B-6 | 0.382 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65 MG |
| Betaine | 20.9 MG |
| Vitamin B-12 | 2.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.192 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.414 G |
| SFA 16:0 | 3.327 G |
| SFA 17:0 | 0.182 G |
| SFA 18:0 | 2.25 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.843 G |
| MUFA 14:1 | 0.076 G |
| MUFA 16:1 | 0.408 G |
| MUFA 16:1 c | 0.408 G |
| MUFA 17:1 | 0.111 G |
| MUFA 18:1 | 6.224 G |
| MUFA 18:1 c | 5.328 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.315 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.679 G |
| PUFA 18:2 | 0.594 G |
| PUFA 18:2 n-6 c,c | 0.522 G |
| PUFA 18:2 CLAs | 0.072 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.896 G |
| Fatty acids, total trans-monoenoic | 0.896 G |
| TFA 18:1 t | 0.896 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.094 G |
| Isoleucine | 1.057 G |
| Leucine | 1.999 G |
| Lysine | 2.173 G |
| Methionine | 0.706 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.946 G |
| Tyrosine | 0.857 G |
| Valine | 1.123 G |
| Arginine | 1.637 G |
| Histidine | 0.805 G |
| Alanine | 1.418 G |
| Aspartic acid | 2.229 G |
| Glutamic acid | 3.931 G |
| Glycine | 1.134 G |
| Proline | 1.021 G |
| Serine | 0.955 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗