Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
229kcalKalorien
24.9gEiweiß
0gKohlenhydrate
14.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium76 mg
Calcium19 mg
Iron2.2 mg
Potassium312 mg
Vitamin C0 mg
Water61.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.29 G |
| Energy | 229 KCAL |
| Energy | 959 kJ |
| Protein | 24.86 G |
| Total lipid (fat) | 14.41 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 8.24 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.174 MG |
| Niacin | 4.314 MG |
| Pantothenic acid | 0.663 MG |
| Vitamin B-6 | 0.382 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65 MG |
| Betaine | 20.9 MG |
| Vitamin B-12 | 2.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.192 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.414 G |
| SFA 16:0 | 3.327 G |
| SFA 17:0 | 0.182 G |
| SFA 18:0 | 2.25 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.843 G |
| MUFA 14:1 | 0.076 G |
| MUFA 16:1 | 0.408 G |
| MUFA 16:1 c | 0.408 G |
| MUFA 17:1 | 0.111 G |
| MUFA 18:1 | 6.224 G |
| MUFA 18:1 c | 5.328 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.315 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.679 G |
| PUFA 18:2 | 0.594 G |
| PUFA 18:2 n-6 c,c | 0.522 G |
| PUFA 18:2 CLAs | 0.072 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.896 G |
| Fatty acids, total trans-monoenoic | 0.896 G |
| TFA 18:1 t | 0.896 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.094 G |
| Isoleucine | 1.057 G |
| Leucine | 1.999 G |
| Lysine | 2.173 G |
| Methionine | 0.706 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.946 G |
| Tyrosine | 0.857 G |
| Valine | 1.123 G |
| Arginine | 1.637 G |
| Histidine | 0.805 G |
| Alanine | 1.418 G |
| Aspartic acid | 2.229 G |
| Glutamic acid | 3.931 G |
| Glycine | 1.134 G |
| Proline | 1.021 G |
| Serine | 0.955 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗