Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
287kcalCalorieën
25.8gEiwit
0gKoolhydraten
20.4gVet
Vezels0 g
Suikers0 g
Natrium71 mg
Calcium14 mg
Iron2.8 mg
Potassium269 mg
Vitamin C0 mg
Water54 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 53.99 G |
| Energy | 287 KCAL |
| Energy | 1,199 kJ |
| Protein | 25.81 G |
| Total lipid (fat) | 20.38 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 10.23 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.245 MG |
| Niacin | 3.501 MG |
| Pantothenic acid | 0.786 MG |
| Vitamin B-6 | 0.308 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 93 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 3.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.144 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.621 G |
| SFA 16:0 | 4.957 G |
| SFA 17:0 | 0.272 G |
| SFA 18:0 | 3.266 G |
| SFA 20:0 | 0.016 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 10.166 G |
| MUFA 14:1 | 0.118 G |
| MUFA 16:1 | 0.63 G |
| MUFA 16:1 c | 0.63 G |
| MUFA 17:1 | 0.172 G |
| MUFA 18:1 | 9.2 G |
| MUFA 18:1 c | 7.903 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.557 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.922 G |
| PUFA 18:2 | 0.819 G |
| PUFA 18:2 n-6 c,c | 0.72 G |
| PUFA 18:2 CLAs | 0.1 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.297 G |
| Fatty acids, total trans-monoenoic | 1.297 G |
| TFA 18:1 t | 1.297 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.136 G |
| Isoleucine | 1.098 G |
| Leucine | 2.076 G |
| Lysine | 2.257 G |
| Methionine | 0.733 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.982 G |
| Tyrosine | 0.89 G |
| Valine | 1.167 G |
| Arginine | 1.699 G |
| Histidine | 0.836 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.315 G |
| Glutamic acid | 4.082 G |
| Glycine | 1.178 G |
| Proline | 1.061 G |
| Serine | 0.991 G |
| Hydroxyproline | 0.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗