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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
287kcalKalorie
25.8gBiałko
0gWęglowodany
20.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód71 mg
Calcium14 mg
Iron2.8 mg
Potassium269 mg
Vitamin C0 mg
Water54 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 53.99 G |
| Energy | 287 KCAL |
| Energy | 1,199 kJ |
| Protein | 25.81 G |
| Total lipid (fat) | 20.38 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 10.23 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.245 MG |
| Niacin | 3.501 MG |
| Pantothenic acid | 0.786 MG |
| Vitamin B-6 | 0.308 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 93 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 3.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.144 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.621 G |
| SFA 16:0 | 4.957 G |
| SFA 17:0 | 0.272 G |
| SFA 18:0 | 3.266 G |
| SFA 20:0 | 0.016 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 10.166 G |
| MUFA 14:1 | 0.118 G |
| MUFA 16:1 | 0.63 G |
| MUFA 16:1 c | 0.63 G |
| MUFA 17:1 | 0.172 G |
| MUFA 18:1 | 9.2 G |
| MUFA 18:1 c | 7.903 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.557 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.922 G |
| PUFA 18:2 | 0.819 G |
| PUFA 18:2 n-6 c,c | 0.72 G |
| PUFA 18:2 CLAs | 0.1 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.297 G |
| Fatty acids, total trans-monoenoic | 1.297 G |
| TFA 18:1 t | 1.297 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.136 G |
| Isoleucine | 1.098 G |
| Leucine | 2.076 G |
| Lysine | 2.257 G |
| Methionine | 0.733 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.982 G |
| Tyrosine | 0.89 G |
| Valine | 1.167 G |
| Arginine | 1.699 G |
| Histidine | 0.836 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.315 G |
| Glutamic acid | 4.082 G |
| Glycine | 1.178 G |
| Proline | 1.061 G |
| Serine | 0.991 G |
| Hydroxyproline | 0.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗