Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
236kcalCalorieën
24.6gEiwit
0gKoolhydraten
15.3gVet
Vezels0 g
Suikers0 g
Natrium76 mg
Calcium18 mg
Iron2.2 mg
Potassium308 mg
Vitamin C0 mg
Water60.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.3 G |
| Energy | 236 KCAL |
| Energy | 988 kJ |
| Protein | 24.63 G |
| Total lipid (fat) | 15.29 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 8.48 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.178 MG |
| Niacin | 4.368 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 72.5 MG |
| Betaine | 25.1 MG |
| Vitamin B-12 | 3.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.42 G |
| SFA 16:0 | 3.417 G |
| SFA 17:0 | 0.185 G |
| SFA 18:0 | 2.312 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.243 G |
| MUFA 14:1 | 0.082 G |
| MUFA 16:1 | 0.432 G |
| MUFA 16:1 c | 0.432 G |
| MUFA 17:1 | 0.117 G |
| MUFA 18:1 | 6.58 G |
| MUFA 18:1 c | 5.692 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.328 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.664 G |
| PUFA 18:2 | 0.576 G |
| PUFA 18:2 n-6 c,c | 0.504 G |
| PUFA 18:2 CLAs | 0.071 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.888 G |
| Fatty acids, total trans-monoenoic | 0.888 G |
| TFA 18:1 t | 0.888 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.084 G |
| Isoleucine | 1.047 G |
| Leucine | 1.981 G |
| Lysine | 2.153 G |
| Methionine | 0.699 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.849 G |
| Valine | 1.113 G |
| Arginine | 1.621 G |
| Histidine | 0.798 G |
| Alanine | 1.405 G |
| Aspartic acid | 2.209 G |
| Glutamic acid | 3.895 G |
| Glycine | 1.123 G |
| Proline | 1.012 G |
| Serine | 0.946 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗