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Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
236kcalKalorien
24.6gEiweiß
0gKohlenhydrate
15.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium76 mg
Calcium18 mg
Iron2.2 mg
Potassium308 mg
Vitamin C0 mg
Water60.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.3 G |
| Energy | 236 KCAL |
| Energy | 988 kJ |
| Protein | 24.63 G |
| Total lipid (fat) | 15.29 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 8.48 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.178 MG |
| Niacin | 4.368 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 72.5 MG |
| Betaine | 25.1 MG |
| Vitamin B-12 | 3.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.42 G |
| SFA 16:0 | 3.417 G |
| SFA 17:0 | 0.185 G |
| SFA 18:0 | 2.312 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.243 G |
| MUFA 14:1 | 0.082 G |
| MUFA 16:1 | 0.432 G |
| MUFA 16:1 c | 0.432 G |
| MUFA 17:1 | 0.117 G |
| MUFA 18:1 | 6.58 G |
| MUFA 18:1 c | 5.692 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.328 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.664 G |
| PUFA 18:2 | 0.576 G |
| PUFA 18:2 n-6 c,c | 0.504 G |
| PUFA 18:2 CLAs | 0.071 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.888 G |
| Fatty acids, total trans-monoenoic | 0.888 G |
| TFA 18:1 t | 0.888 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.084 G |
| Isoleucine | 1.047 G |
| Leucine | 1.981 G |
| Lysine | 2.153 G |
| Methionine | 0.699 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.849 G |
| Valine | 1.113 G |
| Arginine | 1.621 G |
| Histidine | 0.798 G |
| Alanine | 1.405 G |
| Aspartic acid | 2.209 G |
| Glutamic acid | 3.895 G |
| Glycine | 1.123 G |
| Proline | 1.012 G |
| Serine | 0.946 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗