Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
215kcalCalorieën
32gEiwit
0gKoolhydraten
9.7gVet
Vezels0 g
Suikers0 g
Natrium66 mg
Calcium14 mg
Iron3.2 mg
Potassium303 mg
Vitamin C0 mg
Water58.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 58.92 G |
| Energy | 215 KCAL |
| Energy | 899 kJ |
| Protein | 32.01 G |
| Total lipid (fat) | 9.66 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.15 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 11.37 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.256 MG |
| Niacin | 3.908 MG |
| Pantothenic acid | 0.783 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 104.1 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.567 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.227 G |
| SFA 16:0 | 2.032 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.187 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.259 G |
| MUFA 14:1 | 0.045 G |
| MUFA 16:1 | 0.3 G |
| MUFA 17:1 | 0.08 G |
| MUFA 18:1 | 3.818 G |
| MUFA 18:1 c | 3.39 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.308 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.531 G |
| PUFA 18:2 | 0.442 G |
| PUFA 18:2 n-6 c,c | 0.41 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.427 G |
| Fatty acids, total trans-monoenoic | 0.427 G |
| TFA 18:1 t | 0.427 G |
| Cholesterol | 108 MG |
| Tryptophan | 0.367 G |
| Threonine | 1.449 G |
| Isoleucine | 1.401 G |
| Leucine | 2.649 G |
| Lysine | 2.88 G |
| Methionine | 0.933 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.248 G |
| Tyrosine | 1.135 G |
| Valine | 1.481 G |
| Arginine | 2.153 G |
| Histidine | 1.056 G |
| Alanine | 1.85 G |
| Aspartic acid | 2.947 G |
| Glutamic acid | 5.213 G |
| Glycine | 1.426 G |
| Proline | 1.317 G |
| Serine | 1.257 G |
| Hydroxyproline | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗