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Beef Products
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
215kcal热量
32g蛋白质
0g碳水化合物
9.7g脂肪
膳食纤维0 g
糖0 g
钠66 mg
Calcium14 mg
Iron3.2 mg
Potassium303 mg
Vitamin C0 mg
Water58.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 58.92 G |
| Energy | 215 KCAL |
| Energy | 899 kJ |
| Protein | 32.01 G |
| Total lipid (fat) | 9.66 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.15 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 11.37 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.256 MG |
| Niacin | 3.908 MG |
| Pantothenic acid | 0.783 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 104.1 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.567 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.227 G |
| SFA 16:0 | 2.032 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.187 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.259 G |
| MUFA 14:1 | 0.045 G |
| MUFA 16:1 | 0.3 G |
| MUFA 17:1 | 0.08 G |
| MUFA 18:1 | 3.818 G |
| MUFA 18:1 c | 3.39 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.308 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.531 G |
| PUFA 18:2 | 0.442 G |
| PUFA 18:2 n-6 c,c | 0.41 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.427 G |
| Fatty acids, total trans-monoenoic | 0.427 G |
| TFA 18:1 t | 0.427 G |
| Cholesterol | 108 MG |
| Tryptophan | 0.367 G |
| Threonine | 1.449 G |
| Isoleucine | 1.401 G |
| Leucine | 2.649 G |
| Lysine | 2.88 G |
| Methionine | 0.933 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.248 G |
| Tyrosine | 1.135 G |
| Valine | 1.481 G |
| Arginine | 2.153 G |
| Histidine | 1.056 G |
| Alanine | 1.85 G |
| Aspartic acid | 2.947 G |
| Glutamic acid | 5.213 G |
| Glycine | 1.426 G |
| Proline | 1.317 G |
| Serine | 1.257 G |
| Hydroxyproline | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗