Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Fast Foods
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
155kcalCalorieën
10.9gEiwit
22.5gKoolhydraten
2.4gVet
Vezels1.2 g
Suikers6.1 g
Natrium305 mg
Calcium142 mg
Iron1.5 mg
Potassium285 mg
Vitamin C1.1 mg
Water62.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.4 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 10.91 G |
| Total lipid (fat) | 2.37 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 22.54 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 6.06 G |
| Sucrose | 0.79 G |
| Glucose | 2.23 G |
| Fructose | 2.39 G |
| Lactose | 0 G |
| Maltose | 0.65 G |
| Galactose | 0 G |
| Starch | 13.77 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 305 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.273 MG |
| Riboflavin | 0.213 MG |
| Niacin | 5.063 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 58 UG |
| Vitamin B-12 | 0.11 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 208 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.46 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.32 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.505 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.372 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.106 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.642 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.048 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.564 G |
| MUFA 18:1 c | 0.557 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.011 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.831 G |
| PUFA 18:2 | 0.724 G |
| PUFA 18:2 n-6 c,c | 0.717 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 22 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗