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Fast Foods
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
155kcalKalorie
10.9gBiałko
22.5gWęglowodany
2.4gTłuszcze
Błonnik1.2 g
Cukry6.1 g
Sód305 mg
Calcium142 mg
Iron1.5 mg
Potassium285 mg
Vitamin C1.1 mg
Water62.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.4 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 10.91 G |
| Total lipid (fat) | 2.37 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 22.54 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 6.06 G |
| Sucrose | 0.79 G |
| Glucose | 2.23 G |
| Fructose | 2.39 G |
| Lactose | 0 G |
| Maltose | 0.65 G |
| Galactose | 0 G |
| Starch | 13.77 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 305 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.273 MG |
| Riboflavin | 0.213 MG |
| Niacin | 5.063 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 58 UG |
| Vitamin B-12 | 0.11 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 208 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.46 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.32 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.505 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.372 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.106 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.642 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.048 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.564 G |
| MUFA 18:1 c | 0.557 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.011 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.831 G |
| PUFA 18:2 | 0.724 G |
| PUFA 18:2 n-6 c,c | 0.717 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 22 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗