Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
198kcalCalorieën
30.7gEiwit
0gKoolhydraten
8.3gVet
Vezels0 g
Suikers0 g
Natrium59 mg
Calcium15 mg
Iron3.6 mg
Potassium390 mg
Vitamin C0 mg
Water60.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.76 G |
| Energy | 198 KCAL |
| Energy | 827 kJ |
| Protein | 30.7 G |
| Total lipid (fat) | 8.32 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.59 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.68 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.441 MG |
| Niacin | 6.235 MG |
| Pantothenic acid | 0.471 MG |
| Vitamin B-6 | 0.765 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 73.8 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 4.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.296 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.866 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 1.054 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.728 G |
| MUFA 14:1 | 0.086 G |
| MUFA 16:1 | 0.286 G |
| MUFA 16:1 c | 0.256 G |
| MUFA 17:1 | 0.07 G |
| MUFA 18:1 | 3.273 G |
| MUFA 18:1 c | 2.911 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.593 G |
| PUFA 18:2 | 0.462 G |
| PUFA 18:2 n-6 c,c | 0.375 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.438 G |
| Fatty acids, total trans-monoenoic | 0.391 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.361 G |
| TFA 18:2 t not further defined | 0.047 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.465 G |
| Isoleucine | 1.453 G |
| Leucine | 2.681 G |
| Lysine | 2.997 G |
| Methionine | 0.828 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.242 G |
| Tyrosine | 1.164 G |
| Valine | 1.536 G |
| Arginine | 2.09 G |
| Histidine | 1.157 G |
| Alanine | 1.86 G |
| Aspartic acid | 3.01 G |
| Glutamic acid | 5.082 G |
| Glycine | 1.343 G |
| Proline | 1.309 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗